Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. On the other hand, if you’re suffering from the very common male or female pattern baldness, then simply going to your local health store and stocking up on vitamin supplements won’t stop your hair from falling out, neither will it help in any way shape or form to give more hair growth.
Antioxidants can also be found in fruits and vegetables – specifically, selenium, beta-carotene, and vitamins A, C, and E. Studies have shown that people who eat more fruits and vegetables have a lower incidence of cancer and heart disease and live longer.
Next, he claimed that vitamin C, when taken with massive doses of vitamin A (25,000 international units) and vitamin E (400 to 1,600 IU), as well as selenium (a basic element) and beta-carotene (a precursor to vitamin A), could do more than just prevent colds and treat cancer; they could treat virtually every disease known to man.
Where to get it: While wheat germ oil packs more vitamin E than any other food source ( 20.3 mg per serving , or 100% DV), most people will find it easier to get their vitamin E from sunflower seeds (7.4 mg per ounce, 37% DV) or almonds (6.8 mg per ounce, 34% DV).
It is needed to support all of the epithelial (skin) cells both internally and externally and is a powerful aid in fighting skin cancer Vitamin is needed to form glycoproteins, a combination of sugar and protein, which help the cells bind together forming soft tissues.