Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the United States.
Vitamin E is very powerful antioxidant that neutralizes the free radicals that cause tissue & cell damage,acts as an antioxidant to delay degenerative diseases,decreases the risk of some cancers such as prostate & bladder cancer,slows cellular aging due to oxidation (anti-aging),boosts the body’s immune system function, works in synergy with vitamin A to protect lungs from pollution,helps protect skin from ultraviolet radiation & sun damage & lowers the risk of skin cancer.
For example, B9 is folic acid and five of the folates are in the range B11 through B16, forms of other vitamins already discovered, not required as a nutrient by the entire population (like B10, PABA for internal use 64 ), biologically inactive, toxic, or with unclassifiable effects in humans, or not generally recognised as vitamins by science, 65 such as the highest-numbered, which some naturopath practitioners call B21 and B22.
To be clear: Serious vitamin deficiencies can cause serious problems (scurvy in the case of vitamin C, rickets in the case of vitamin D, beriberi for vitamin B). 1 But if you live in the developed world and eat a normal diet — even a pretty unhealthy one — you will be nowhere near this kind of deficiency.
I’ve had a host of health problems when I went to the first meeting about these TEN products: anemic, high blood pressure, low vitamin D (which I had been taking 50,000 IU’s a week for three years and still never when above a 30), and I was pre-diabetic.