by sisil | 02:45

All you Should Know about Anxiety

Anxiety is part of human life. There are some people who experience anxiety every day. Anxiety is not a problem until it affects the normal life of an individual. You could feel anxious when addressing a group of people which is normal but if it is so intense to the extent of avoiding social interaction you could do better by going for professional help.

Blood pressure could occur for a short while when anxiety sets in. If the spikes of blood occur for some times due to anxiety your kidney and blood vessels could sustain irreversible damages. To avoid damage to kidneys and blood vessels due to repeated spikes of blood you need to take measures that will help you.

Anxiety is dangerous when people take to damaging measures to deal with it. Drug and substance abuse could take a toll on you if you engage in it to deal with anxiety. Taking negative measures to deal with anxiety could take a toll on you. A professional would help you address your anxiety problems.
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Several types of anxiety include social anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, common phobias, and panic disorder.
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One of the common types of anxiety is the generalized anxiety disorder which is excessive anxiety without any tangible reason. It is estimated that over 6 million of Americans are suffering from generalized anxiety disorder. Anxiety that exceeds six months should be diagnosed by the professionals.

Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. Statistics has it that over 15 millions of Americans are diagnosed with social anxiety disorder. Before seeking professional help people with social anxiety may take decades. Quite some people start experiencing social anxiety at the age of 13.

After you experience trauma you could develop post-traumatic stress disorder (PSTD). For you to notice the signs of PSTD it could take years. Trauma could be caused by war, disasters, or physical attacks.

The Obsessive compulsive disorder could manifest when one desires to repeat something over and over again. Hand washing, counting or checking something are some of the examples of obsessive compulsive disorder.

Anxiety causes the breathing rate and heart rate to increase. You get prepared to respond to the intense situations when anxiety sets in.

Fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance, and drug abuse are the common signs of anxiety.

Anxiety should not stop you from enjoying your life.

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