by sisil | 12:38

Macular Degeneration Vitamins 101: A Guide

What is macular degeneration? It is classified as an eye disease that specifically affects the retina. Retina is very important since it will help see everything around. The effects of macular degeneration to your central vision is progressive and bothersome. Later on the stages of vision your sight will become blurry centrally. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You will experience a darker vision, blurred lines and colors are less vivid. There are 10 million Americans out there who are affected by macular degeneration.

In this article you will learn how to slow macular degeneration process.

The following are seven most important supplements for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. Unfortunately, our human bodies will not produce these important nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.

The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.

You only have two eyes so take care of them.

  COMMENTS OFF