by sisil | 15:04

How to Take Care of the Eyes Being an important organ in our bodies, the eyes need proper care. Eye care is very important in children, youths and the elderly too. To take care of the eyes one needs to do a number of things. Practicing eye hygiene is one of the things. Eye hygiene may include washing the face and making sure that the eyes are well cleaned too. Good for the eyes too is getting enough sleep. One should take regular visits to the optician.Regularly, one should visit the optician. If a person uses the computer regularly they should take breaks to keep the eyes in good shape. One should set an appointment and visit the doctor if they experience eye problems. Eye care practitioners are trained professionals who take care of the eyes. With eye problems or no one should visit an optometrist regularly. By the eyes having to be checked regularly it helps keep them in good health. Contact lenses should not be used for more than 19 hours by those who have eye problems and they use them. The contact lenses can cause permanent damage to the eyes and a lot of discomfort and thus precaution should be taken. It is advised that one washes their hands before handling the contact lenses. One should not swim in the contact lenses or even sleep in them not unless the doctor advises so. One should remove their eye makeup at the end of the day. Irritation can be caused by eye makeup such as eye liner and mascara, if it gets in he eyes. One can use allergen eye drops if they have allergy in the eyes be it caused by pollen, dust or the sunlight. If used excessively they can cause harm and so they should be used sparingly. By the eyes no longer responding to the eye drops is how harm can be caused. Consultation to the eye practitioner should be made on which eye drop suits a person best.
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Eyesight can be harmed while outdoors under prolonged exposure to sunlight. Therefore, one should wear protective sunglasses when they go outside and the sun is shining. Children should wear protective sunglasses and huts when out in the sun for prolonged hours, since the effects of the rays from sunlight buildup with time. Googles are appropriate for the eyes when using chemicals or power tools. To protect the eyes from any large objects or small that might hit the eye and cause damage this helps.
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Key to good eye health also is nutrition. One should ensure that the diet that they consume has foods that contribute to good eye health. A diet that is good, healthy and balanced is going to be helpful for the eyes. Foods that contain vitamin E, C, zinc and omega-3 fatty acids is what one should eat.