by sisil | 13:05

Low Testosterone Symptoms And Some Simple Treatments

As a matter of fact, low testosterone is a type of condition to which the male reproductive system produces insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. People who have serious hypogonadism typically can’t correct their symptoms of low testosterone by natural means and in such cases, hormone replacement treatment is the only viable option available.

One symptom that can easily tell if you’re lacking of testosterone is if you’re having low libido and erectile dysfunction. Your chance of having hypogonadism is high in the event that you are battling with other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes.

Fortunately, there are natural low testosterone treatments that you can try to help increase the levels of your testosterone. One simple way of doing it is by ensuring that at least 30 percent of your daily calories are coming from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. Fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil on the other hand should be avoided.

If possible, you should see to it that the amount of androgenic foods you’re eating is enough for your body because they’re known to have the ability of increasing levels of testosterone naturally. Good news is that, there are many food sources for this including spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.

In addition to eating the foods that are mentioned above, it will be important as well that you make sure you incorporate other exercise movements on a daily basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. As for the exercises on the other hand, you may do super slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.

By combining all these things and managed to successfully increase your low testosterone levels, expect many benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.

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