Online Counseling: Learn Effective Ways in Managing Your Stress
In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. We experience stress everyday in school, workplace, home, community, and our overall environment. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. Each person has a way of dealing with stress such as engaging in productive and meaningful activities like praying, meditating, yoga, exercising, gardening, cleaning, or playing chess, while others resort to substance abuse, overeating, sleeping for hours, or aggressive behavior. So how should we handle stress in an effective and appropriate manner?
There are many ways to cope with stress such as enjoying more sleep, exercising, talking to someone, writing a stress diary, time management, developing optimistic attitude, taking control of the problem, engaging in spiritual or religious activities, researching, and seeking professional help. Sleep deprivation is one of the major manifestations of stress either work-related, relationship issues, financial problems, or other personal issues, and it can become a vicious cycle, interrupting your sleeping pattern. You can try relaxation techniques before bed time such as learning breathing exercises, learning yoga, taking a warm bath, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, reading a book, and drinking a glass of milk rather than relying on over-the-counter medications just to get a sound and good sleep. It is important to avoid taking any food or beverages containing alcohol or caffeine, and limit using your phone, tablet, or other gadgets for at least an hour before bed time. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.
A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Rather than thinking negatively, it is best to divert your thoughts and attention to meaningful activities, and find time to relax and treat yourself once in a while. Learn stress management effectively by consulting a professional online counselor
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