Many medical studies show positive health effects from higher vitamin levels. Given the consistency of these results — large effects in observational data, nothing in randomized trials — it’s worth asking what might be going on to better understand whether or not other relationships we see in observational data on vitamins are likely to be replicated in randomized trials.
Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the United States.
Vitamin B6 or Pyridoxamine is useful in the treatment of diabetes, piles , convulsions, excessive menstrual bleeding, stress, insomnia , morning sickness, and travel sickness. A lot of the vitamins in fruits and vegetables are lost between the farm and your plate. As an added bonus, a good hair supplement often promotes healthier skin and nails too.
There appears to be no consensus on any vitamins Q, R, T, V, W, X, Y or Z, nor are there substances officially designated as Vitamins N or I, although the latter may have been another form of one of the other vitamins or a known and named nutrient of another type.
If you’re vegetarian, you may have deficiencies in protein, vitamin B12 , iron, vitamin D, zinc, iodine, riboflavin, calcium and selenium. This is different from water-soluble vitamins, as water-soluble vitamins only dissolve in water and are not stored in the body. Vitamins are organic food substances found only in living things, i.e. plants and animals.