Fortified milk, flesh of fishes like salmon, tuna, and mackerel, fish liver oil, beef liver, cheese, egg yolk, mushroom. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. In the past, vitamins were used with diets, although they weren’t near as sophisticated as they are today. Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. You come to realize that there vitamins which are oil soluble and there are vitamins which are water soluble. We need to take vitamins from food because the human body either does not produce enough of them or none at all. Vitamin D and zinc work together to strengthen your bones and to help them develop properly. Folic acid and vitamins B6 and B12 are particularly important during pregnancy. When you use vitamin supplements, you want to be sure that you are getting the most amounts possible.
The B vitamins are important in metabolic (say: meh-tuh-bah-lik) activity – this means that they help make energy and set it free when your body needs it. So the next time you’re running to third base, thank those B vitamins. Vitamin C is vital to the formation of collagen, which keeps your blood vessels strong and holds your teeth in their sockets. In the above graph, minerals from calcium to magnesium are major minerals, and minerals after that are trace minerals. As we all know, vitamins are very important when it comes to keeping your heart healthy. Everybody needs E. This hard-working vitamin maintains a lot of your body’s tissues, like the ones in your eyes, skin , and liver.
Slatore CG, Littman AJ, Au DH, Satia JA, White E. Long-term use of supplemental vitamins, vitamin C, Vitamin E, and folate does not reduce the risk of lung cancer. Knowledge of the different types and understanding the purpose of these vitamins are important for good health. Likewise, monographs of the European Pharmacopoeia (.) regulate aspects of identity and purity for vitamins on the European market. A diet that is naturally high in vitamins and minerals can be the best defense against many diseases. As with vitamins B6 and B12, deficiencies of folate raise levels of homocysteine, an amino acid in the body that may increase the risk for heart disease, and possibly Alzheimer’s disease. Vitamin b7 clings on to these fatty acids, and therefore allowing for healthy cell renewal.
So these kinds of vitamins need to be replaced often because they don’t like to stick around! At least 15 studies have now shown that vitamin C doesn’t treat the common cold. A deficiency of vitamin A can lead to a poor complexion, as indicated by studies that prove that vitamin A can fight acne and improve overall skin health. And here’s a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
Vitamin B9 or Folic Acid is a very powerful too against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout , while increasing red blood cell formation. Since vitamin B12 is only found in animal products, studies show higher rates of non-meat eaters with a deficiency.