Regardless of whether you are a man or a woman, you should be mindful that you are getting enough of the essential vitamins for hair loss prevention. The Recommended Dietary Allowance (RDA) for vitamins, set by the Food and Nutrition Board of the National Academy of Sciences-National Research Council, has been used for years as a guide for determining the amount of vitamins needed to prevent deficiency diseases.
The reason that the set of vitamins skips directly from E to K is that the vitamins corresponding to letters F-J were either reclassified over time, discarded as false leads, or renamed because of their relationship to vitamin B, which became a complex of vitamins.
Pauling believed that vitamins and supplements had one property that made them cure-alls, a property that continues to be hawked on everything from ketchup to pomegranate juice and that rivals words like natural and organic for sales impact: antioxidant.
The International Olympic Committee states that no vitamin supplements should be required if the diet is well balanced but athletes do often take them, especially vitamins C, B-complex and E, with a possible danger to their health by overconsumption.
Vitamins are needed for the proper synthesis of body building material, HORMONES and other chemical regulators; for the biochemical processes involved in energy production and nerve and muscle function; and for the breakdown of waste products and toxic substances.