Many medical studies show positive health effects from higher vitamin levels. A physician or pharmacist can help with the correct use of a multivitamin supplement that contains these vitamins. Therefore, if during a biochemical test, a substance which is suspected of being a member of vitamin B complex is found to be insoluble in water, it is automatically disqualified from being a possible member of the vitamin B complex. Most B vitamins are involved in the process of converting blood sugar into energy. Although the side effects of prenatal vitamins when not pregnant are not as serious, honest, a waste of money.
You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. Eating a well-balanced diet, including vegetables, fruits, whole grains, lean meats, and low-fat dairy products, should supply you with all the vitamins you need. Those who are subjected to free radicals on a daily basis may benefit from using vitamins A, C and E. The processes that increase production of free radical are commonly referred to as oxidative stress.
This is why vitamin C is one of the key ingredients found in many antiaging skin care products. Also extensive use of sunscreens could be contributing to the symptoms seen today in children with severe vitamin D deficiency. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Vitamins are a great alternative to minerals and nutrients found in food, and are ideal for those who aren’t able to eat the right foods. Water-soluble vitamins do not get stored in the body for long – they soon get excreted in urine. More research is under way to evaluate the effect of vitamins on reducing stroke risk. How well vitamin D works depends on the amount of other vitamins and minerals that are present in your body.
Vitamin E is very powerful antioxidant that neutralizes the free radicals that cause tissue & cell damage,acts as an antioxidant to delay degenerative diseases,decreases the risk of some cancers such as prostate & bladder cancer,slows cellular aging due to oxidation (anti-aging),boosts the body’s immune system function, works in synergy with vitamin A to protect lungs from pollution,helps protect skin from ultraviolet radiation & sun damage & lowers the risk of skin cancer.
Antioxidants can also be found in fruits and vegetables – specifically, selenium, beta-carotene, and vitamins A, C, and E. Studies have shown that people who eat more fruits and vegetables have a lower incidence of cancer and heart disease and live longer.