Whether it was your mom telling you to eat your vegetables or the latest news report touting a health craze, people have been telling you for years to get more vitamins, minerals and antioxidants in your diet. GNC is among the most popular in terms of local stores, as they carry hundreds and hundreds of vitamins and supplements. Cholecalciferol, more commonly known as Vitamin D3, is synthesized (created) by our skin when it is exposed to ultraviolet-B (UVB) rays from the sun. Some studies suggest that deficiencies of vitamins B6, B12, and folate (folic acid) may be a risk factor for Alzheimer’s disease. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack.
Some other vitamins you’ll need to include in your normal diet are vitamin A, C, D, and E. These vitamins are very important to your body, as they help with many different functions. Be very careful about taking large amounts of fat-soluble vitamin supplements – vitamins A, D, E, and K. Because these vitamins are stored in fat cells, they can build up in your body and may cause harmful effects. People taking blood thinning medicines, such as aspirin may need to limit their intake of vitamin K foods. Choline is essential for a baby’s brain development and for learning and memory.
This B vitamin is especially important during pregnancy because it’s vital for normal growth of the baby. For example, highly educated people are more likely to take vitamins but less likely to be overweight and have diabetes — and being overweight and having diabetes are associated with a host of health problems. Together with Vitamin E, Beta-carotene & Selenium, more than 13% of all cancers can be cured according to a Chinese study. Consequently, the skin becomes thinner, wrinkly, saggy and damages far more easily. Vitamin D and vitamin K work together to strengthen your bones and to help them develop properly. Evidence has clearly shown that vitamin E does NOT prevent prostate cancer, and it may increase the risk. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down.
Lesions on skin, eyes and in throat, loss of taste and smell, hair loss, diarrhoea, slow healing of wounds and growth problems in children. Large amounts of niacin can cause severe flushing, skin disorders, liver damage, ulcers & blood sugar disorders. More than half of American adults use supplements, most often multivitamins and minerals. Large amounts of beta-carotene will not make people sick, but they can turn the skin yellow or orange. Strict vegetarians need to take vitamin B12 supplements, unless they get enough of this vitamin from fortified cereals and other grain products.
Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. In the past, vitamins were used with diets, although they weren’t near as sophisticated as they are today. Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. You come to realize that there vitamins which are oil soluble and there are vitamins which are water soluble. We need to take vitamins from food because the human body either does not produce enough of them or none at all. Vitamin D and zinc work together to strengthen your bones and to help them develop properly. Folic acid and vitamins B6 and B12 are particularly important during pregnancy. When you use vitamin supplements, you want to be sure that you are getting the most amounts possible.