by agatha | 07:50

Fortify Your Knowledge About Vitamins

Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. In the United States, the United States Pharmacopeia (USP) sets standards for the most commonly used vitamins and preparations thereof. Antioxidant vitamins (A, C, and E), carotenoids, and many phytochemicals can neutralize harmful free radicals. Although the downside is… It is quite expensive, but if you consider buying all those vitamins individually it’s actually quite a good deal. However, increased amounts of beta-carotene can turn the skin yellow or orange. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health. Riboflavine is needed for absorption of iron & vitamin B6,helps maintain levels of the other B vitamins in the body.

If your vitamin passes through your body, it will end up toilet and you’ll end up wasting your money. Vitamin b6: …

  READ ARTICLE
481 words ()
by agatha | 10:24

Basic Knowledge Of Vitamins

Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. On the other hand, if you’re suffering from the very common male or female pattern baldness, then simply going to your local health store and stocking up on vitamin supplements won’t stop your hair from falling out, neither will it help in any way shape or form to give more hair growth.

Antioxidants can also be found in fruits and vegetables – specifically, selenium, beta-carotene, and vitamins A, C, and E. Studies have shown that people who eat more fruits and vegetables have a lower incidence of cancer and heart disease and live longer.

Next, he claimed that vitamin C, when taken with massive doses of vitamin A (25,000 international units) and vitamin E (400 to 1,600 IU), as well as selenium (a basic element) and beta-carotene (a precursor to vitamin A), …

  READ ARTICLE
408 words ()